HIGH BLOOD PRESSURE AND CHOLESTEROL

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HOW TO BURN BAD CHOLESTEROL AND NORMALIZE YOUR BLOOD PRESSURE

WHAT IS CHOLESTEROL 
Cholesterol is a waxy, fat-like substance that's found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. ... If you have too much cholesterol in your blood, it can combine with other substances in the blood to form plaque.


Factors that can increase your risk of bad cholesterol include:
Poor diet. Eating saturated fat, found in animal products, and trans fats, found in some commercially baked cookies and crackers and microwave popcorn, can raise your cholesterol level. ...
Obesity. ...
Lack of exercise. ...
Smoking. ...
Age. ...
Diabetes.

DISADVANTAGES OF CHOLESTEROL 
Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries.

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